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November 5, 2026
The best 75 Hard tracker for Notion is a dedicated habit-tracking widget you embed directly into your workspace, not a spreadsheet or a second app. Blocs' free Habit Tracker widget lets you check off all 5 daily tasks (workout, diet, water, reading, progress photo) right inside the Notion page you already use, with zero sign-up required.
75 Hard is a 75-day mental toughness challenge created by entrepreneur Andy Frisella that requires five non-negotiable daily tasks: two 45-minute workouts (one outdoors), following a diet with zero alcohol or cheat meals, drinking a gallon of water, reading 10 pages of a non-fiction book, and taking a daily progress photo. Missing any single task on any day means starting over from Day 1.
Tracking 75 Hard in Notion keeps your checklist next to the planner, journal, or workout log you're already maintaining, instead of forcing you to open a third-party app every time you finish a task. If you already live in Notion for daily planning, adding a tracker widget means one less app to check and one less login to remember.
Most people attempting 75 Hard default to a paper checklist or a generic fitness app. Both work, but neither lives where your actual daily planning happens. A Notion-embedded widget closes that gap, and because it's a live iframe rather than a static table, checking off a box updates instantly without you manually editing database rows.
Copy the embed URL (blocs.me/habit-tracker), paste it into a Notion page using the /embed command, and resize the block. The widget appears inline and updates in real time as you check off each of the 5 daily tasks, with no Notion database setup required.
/embed and paste the URLHere's what it looks like live:
The free Habit Tracker covers unlimited daily check-ins with default styling, enough to run all 75 days of the challenge at no cost. Blocs Pro adds streak analytics, custom habit limits beyond the basics, theme matching for your Notion aesthetic, and cloud sync so your Day 43 progress follows you across devices.
| Feature | Free | Pro ($17 one-time) |
|---|---|---|
| Daily check-ins for all 5 tasks | Yes | Yes |
| Weekly / monthly streak analytics | No | Yes |
| Unlimited custom habits beyond the 5 defaults | Limited | Unlimited |
| Theme customization | No | Yes |
| Cloud sync across devices | No | Yes |
| Blocs branding removed | No | Yes |
Since a missed day resets the whole 75-day count, the streak view in Pro is genuinely useful here. It's a one-time $17 payment for lifetime access, not a monthly subscription, which matters if you're also running 75 Hard partly to cut unnecessary spending. See full details on the pricing page.
A complete 75 Hard checklist has exactly 5 items repeated daily for 75 days straight: two 45-minute workouts (one must be outdoors regardless of weather), a strict diet with no alcohol and no cheat meals, one gallon of water, 10 pages of a non-fiction or self-improvement book, and one progress photo.
Mapping each of these to a row in your Notion habit tracker widget means a single glance tells you if today is complete or if you're one unchecked box away from restarting the clock.
Yes. Because the Habit Tracker widget lets you name each entry yourself, it works for 75 Soft, 30-day challenges, or any custom habit stack, not just the original 75 Hard ruleset. You're not locked into a pre-built template; you define what counts as "done."
Notion doesn't ship a native 75 Hard tracker, but community template galleries offer database-based versions. A widget like Blocs' Habit Tracker is lighter weight: no database setup, no properties to configure, just an embedded checklist.
The free widget saves state locally; Blocs Pro adds cloud sync so your check-ins persist across devices and browser sessions, which matters over a 75-day stretch.
The free tier supports a limited number of simultaneous habits. Blocs Pro removes that cap, useful if you're stacking 75 Hard with other goals like a reading challenge or water intake tracking separately.
No. The Habit Tracker widget is free with no sign-up required. Pro is a $17 one-time purchase if you want analytics and sync, not a recurring charge.
Per the original 75 Hard rules, missing any single task on any day means restarting the full 75-day count from Day 1. The tracker itself won't enforce this, it's on the honor system, same as the original challenge.
Ready to start Day 1? Try the free Habit Tracker widget and have your 75 Hard checklist live in Notion in under two minutes.
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